food ideas
* Raw vegetables, such as celery, carrots, cauliflower, broccoli, green pepper, green beans, cucumbers, mushrooms or zucchini may be served with a lowfat dip.
* Fresh fruit in season, cut in slices or halves, such as apples, oranges, bananas, peaches, grapefruit, grapes, melons, pears, plums or strawberries.
* Lowfat quick breads and muffins, such as pumpkin, zucchini, banana or bran.
* Non-sugared cereals, snack mixes made with popcorn and whole grain cereal.
* Lowfat yogurt with fresh, frozen or canned fruit.
* Shakes with lowfat milk or yogurt and fruit.
* Unsweetened fruit juices.